Protein Powder!

All I have to say is "Yum, yum, yum!"

Try this for a yummy little protein shake! I love shakes! They are easy to make and quick to eat. The best part is that they keep me going until lunch time! Anyway, here's my newest favorite.

Very Berry Shake

1 Cup of your favorite protein powder ( I use a whey powder that is vanilla flavored)

1 Cup of Skim Milk

1 Cup of a Frozen Berry Mix

Blend in a mixer and you are done! Quick, healthy, and yummy. What more could you want?

xoxo

Suzie

Three Pounds, Baby!

So, I always weigh myself first thing in the morning after I go to the bathroom. I haven't weighed in a while and thought I might as well get on today. I stepped on the scale and saw that it said "303.2". YAY! That means that I have lost "3.6" pounds. That might not seem like a bunch, but it's progress.

This morning I am eating an orange with a little bit of Sesame Seed Treat on the side. I love oranges! They are a great fresh summer treat.

Today, we are going to go take a walk and visit an apartment community. I am hoping that we like the place that we see!!!

Happy Saturday :)
xoxo
Suzie